Happy June! This year is definitely flying by! Things have been going well! Very busy lately but it's a good thing! I'm having fun and getting results every day with my at home fitness programs and that's when I realized I should be sharing this information with others!! :) Down about 16 pounds since starting my journey!! Woo hoo!!
Wanted to do a quick review on the 21 day fix program. Have you heard of it? It's the BEST!!!! This program comes with some simple awesome tools that help dial in nutrition and keep exercises to 30 minutes which get results. Before starting this program I didn't know vegetables like peas and edamame should actually be tracked as a carbohydrate. The program came with these color coded portion control containers which at first I was really nervous with. They looked so small and I thought I was going to be starving. Much to my surprise I wasn't. The program still allows some chocolate & wine so I was a happy camper. With adding in my daily superfood I haven't felt restricted at all which is amazing!! That's what has stopped my progress in the past.
The program also recommends eating peanut butter every day! I was stoked lol! This program really helps you keep track of what your eating. I'm more focused on getting my veggies in this way too. This has definitely been the healthiest I've felt ever! I love fueling my body now. When I first saw the containers another thought was that I would have to be in a resturaunt measuring my food out. That wasn't the case though. After a few days I got the idea of portions and was able to have a better guage without the containers. Every so often I use them though just to make sure I'm not over doing it.
I've honestly learned so much about nutrition through this program. Before I never knew if I was eating too many or too little carbs and this gives you a daily amount so it takes the guess work out of it. The works are also great! I just pop them in the dvd player and before I know it the workout is done. Autumn the instructor of the program does an awesome job! There are a variety of workouts so for the three weeks the program doesn't get boring. Here are my results from when I started the program. In the 21 day period I lost a total of 5.5 inches throughout my body!! Woo Hoo! I submitted my results online and got a free shirt! I was excited!! My journey has progressed much more than the below picture. Today I continue to follow the same nutrition plan to get closer to a healthier me. I'm so grateful for finding this program. It has taught my how to fuel my body and eat healthy and enjoy the process. This program was what inspired me to begin as a health/wellness coach and help others on their journey to health. If you need a little help or motivation on your journey I would love to help. :)
Hope you enjoyed this review! Would love to hear from you! Let me know if you have any questions <3
hmorois@gmail.com
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